Articles and Blog Posts

Enjoy the articles and posts!

Choices Not Diseases & Alternative Solutions

While the effects of over eating, drug abuse and other addictive behaviors may lead to physical disease, there are original…

Essential Oils - Safe for Children and Adults

Many people wonder whether they can use Essential Oils and Essential Oils blends for their children. Good news! Not only…

A Good Death

You ask: “How could this be? A good death? How could leaving my loved ones or they losing me be good?” I respectfully…

Conscious Dying, Conscious Death

Our focus at Compass Rose is on health and healing. Healing our hearts and minds is as vital as healing an illness.

Tragedy Presents Opportunity Once Again

As I observe our country’s experience of the Boston Marathon bombings I feel so many emotions. Of course, I feel great…

Reiki and Pregnancy

The benefits of Reiki during pregnancy and childbirth are countless. Reiki can be given to both mother and baby.

What Is Synergistic Reiki?

Synergistic healing occurs when Sandi Fornwalt and I combine our skills, intentions, and commitment to the health and healing…

Whose Emotions Are These?

As infants we take on the emotions of our parents. As young children we take on the emotions of our families, friends and…

Essential Oils for Emotional Healing

Emotional imbalance can be felt in many ways. We may over eat, have trouble sleeping, experience nightmares, and have difficulty…

Essential Oils, Flower Essences and You

The planet is our greatest resource. It feeds us, nurtures and sustains us, and gives us protection. I have always believed…

How I Teach Contracts

My journey towards consciousness began 9 years ago when I attended my first Sacred Contracts workshop.

Reiki "One" and "Two" at Compass Rose

All Reiki classes at Compass Rose are developed to meet the needs of everyday people leading everyday lives. Reiki is life…

Missing Elvis

Elvis is chasing “slow mice” in heaven today. He made his transition on Thursday, March 14, 2013. His chronic kidney…

Jamie's Journey Part Two

On January 23rd, I met with Stacia and Sandi for a second session. The treatment itself was similar to the first and, afterwards,…

When You Lose Something You Love

Loss is a necessary part of our lives. Your loss may include a job, a financial position, your health, your home, or a relationship.…

Personally, I haven't felt better in a long long time, maybe in my whole life, and I thank you for a lot of it. Between healing work, Graces and Sacred Contracts, I am feeling whole and so happy to be willing to step out into the world as a well and competent person.

J.S., Coeur d'Alene ID

My testimonial to our clients: Sandi and I feel deep gratitude for the many wonderful people who commit to the journey to heal their lives. The journey to health and well being, to spiritual growth and empowerment, is not easy. To see our clients commit to theirselves is a very rewarding experience for us, and we are deeply humbled by the outcome each and every time.

In Light, Stacia Zadra

Thank you so much for your generous gift of Reiki. I feel rejuvenated and refreshed. This adventure is teaching me patience and to accept help from others, two things that have not been easy for me. I feel blessed to be surrounded by such adoring people during my recovery.

K.J., Spokane WA

We have an additional entrance to accommodate our clients with physical limitations or who have difficulty with stairs.

909 North Pines Rd., Spokane Valley, WA 99206 | (509)926-9803

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