Why come to Return to Center?

When life feels loud, uncertain, or emotionally demanding, your nervous system can get stuck in survival mode. This series offers a steady place to reset, release pressure, and reconnect with the part of you that stays calm and clear.

  • Feel calmer in your body through guided practices that support regulation and relief.
  • Build real-life tools you can use the same day when stress spikes or your mind won’t shut off.
  • Restore clarity and steadiness so you can respond, not react.
  • Leave feeling lighter with space inside you again, not just more information.

No experience necessary. Come as you are.

What to expect each evening

Each session blends teaching, guided inner work, and restorative frequencies to support both body and energy.

  • Gentle discussion and reflection
  • Guided meditation for nervous system support
  • Crystal bowl sound journey
  • BioCharger support for energetic and cellular restoration
  • Quiet integration time to help the work land
Perfect for: stress, overwhelm, anxiety loops, emotional heaviness, burnout, empath fatigue, or anyone who wants to feel more centered.

Series Schedule | Every Other Wednesday from 5:00pm to 7:00pm

March 18: The Eye of the Storm
Finding stillness when everything feels loud.
Register $44
April 1: Nervous System First Aid
Tools for overwhelm, anxiety, and burnout.
Register $44
April 15: Staying Soft in a Harsh World
Staying sensitive without absorbing everything.
Register $44
April 29: Grounded, Not Numb
Being present without shutting down.
Register $44
May 13: Anchors, What Holds You Steady
Supportive practices to help you stay centered.
Register $44
May 27: Trust in Uncertain Times
Letting go of control and returning to inner calm.
Register $44

Pricing

$44 per session (drop-in)
$210 prepaid for the full 6-session series
Enroll in Full Series

Full series enrollment includes reservation in all six sessions.

For drop-ins, use the “Register” button next to the date you want to attend.

Enrollment and Refund Policy

Enrollment Options
  • $44 per session (drop-in)
  • $210 prepaid for the full 6-session series

Enrollment in the full series reserves your space in all six sessions. If you anticipate scheduling conflicts, we recommend selecting the drop-in option.

Refund Policy

Because this is a small, intentionally held container, your enrollment reserves space in the full series. We honor your commitment, and in return, we hold your place with care. Tuition is non-refundable, and missed sessions are not credited or carried forward.