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Titus
Posted in Compass Rose Healing Arts Updates and Insights, Grief and Loss on Dec 22, 2023
Yesterday was a difficult day as I let go of Titus as he crossed over into the heaven worlds. I held him, nurtured him and loved him as he passed through the veil, and as the world entered the Winter Solstice.
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Inflammation and the BioCharger NG
Posted in BioCharger Frequency Sessions and Energy Wellness, Compass Rose Healing Arts Updates and Insights, Energy Protection, Empath Boundaries, and Clearing on Dec 20, 2023
Emerging research reveals low-grade systemic inflammation - not just joint pain and gut issues - subtly impacts mental clarity, energy levels, aging, and even our spiritual health.
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Choose Yourself
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Lifestyle Mentorship and Conscious Living, Personal Growth and Spiritual Transformation, Soul Guidance and Spiritual Mentoring on Dec 18, 2023
The blessing of the original self empowers you to free yourself from the expectations, judgments, control and manipulations of others. It helps you reclaim any power you have ever given to another to determine how you should feel about yourself and who you are supposed to be.
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Embracing Your Weight Loss Journey
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Holistic Health Coaching and Wellness Support, Personal Growth and Spiritual Transformation on Oct 06, 2023
In a world that often emphasizes numbers on a scale over self-worth, it’s crucial to remember the profound importance of honoring yourself during your weight loss journey.
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Holistic Health Coach - Guide and Partner
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Holistic Health Coaching and Wellness Support, Personal Growth and Spiritual Transformation on Sep 22, 2023
A holistic health coach serves as a guide and partner in an individual's wellness journey by providing a comprehensive and integrated approach to helping individuals improve their overall health and well-being. Holistic health coaching considers various aspects of a person's life, recognizing the interconnection between physical, mental, emotional, and spiritual dimensions of health.
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Embracing the Uniqueness of Our Health Journeys
Posted in Compass Rose Healing Arts Updates and Insights, Holistic Health Coaching and Wellness Support, Personal Growth and Spiritual Transformation on Sep 18, 2023
In the intricate tapestry of life, our health journeys unfurl as deeply personal narratives, each thread woven with our experiences, choices, and circumstances. Just as no two fingerprints are identical, our paths to well-being are distinctly our own, shaped by a myriad of factors that make us who we are.
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Building a Strong Bridge: The Mind-Body Connection
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Holistic Health Coaching and Wellness Support on Sep 11, 2023

The bridge between the mind and body is built on self-awareness and nurtured through self-care." - Dr. Ellen Langer
In the intricate dance of health and well-being, the connection between our mind and body serves as a vital bridge. Dr. Ellen Langer's profound insight reminds us that this bridge is not merely a passive structure but a dynamic creation, woven through the threads of self-awareness and self-care.
Self-awareness acts as the foundation of this bridge, allowing us to understand and appreciate the subtle cues our body offers. It's the ability to listen to those whispers of discomfort...
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Beyond The Absence: A Holistic View of Good Health
Posted in Compass Rose Healing Arts Updates and Insights, Holistic Health Coaching and Wellness Support on Aug 27, 2023
In our pursuit of well-being, it's easy to narrow our focus solely on the absence of illness. However, the wisdom of J. Donald Walters reminds us that true good health encompasses far more — a harmonious convergence of our mind, body, and spirit.
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Winter Solstice 2020 and the Golden Age of Aquarius
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Personal Growth and Spiritual Transformation on Dec 14, 2020
The threshold that comes with the winter solstice is the gift of the coming season, and waits for you to claim it. The gift is for all of us, independently and collectively. While some may be unaware of the opportunity, our soul knows and is working to lead us where we are intended to go. Some may choose to claim the gift of freedom at another time on their soul journey. Both are okay.
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We Are All Called to Contribute to Our New World
Posted in Compass Rose Healing Arts Updates and Insights, Emotional Healing and Nervous System Support, Relationships, Boundaries, and Emotional Patterns on Dec 01, 2020
I envision a world where we are at peace. I am ready to experience good news, happy endings, and optimism for all. I want everyone to experience compassion and never know judgement again. I am not alone in this quest for a better world. You are reading this and you, too, have the same passionate prayer in your heart.















